A Healthy And Easy Morning Routine With Ayurveda
How you begin your day is a great indicator of how your day will fare. Why not kickstart your day the right way then, by using the principles of Ayurveda? Some subliminal adjustments in your morning routine only can make all the difference to how your day passes.
A healthy and easy morning routine with the harmonising principles of Ayurveda will capsize your day completely, with increased energy and a positive outlook throughout the day.
Here are a few simple switches you can easily make in your morning routine to ensure you have a great day
Wake up before the sun does: Akin to every dosha (an Ayurvedic quality or constitution) has its hold on every season, similarly, they also rule different periods of the day.