A Healthy And Easy Morning Routine With Ayurveda

How you begin your day is a great indicator of how your day will fare. Why not kickstart your day the right way then, by using the principles of Ayurveda? Some subliminal adjustments in your morning routine only can make all the difference to how your day passes.

A healthy and easy morning routine with the harmonising principles of Ayurveda will capsize your day completely, with increased energy and a positive outlook throughout the day.

Here are a few simple switches you can easily make in your morning routine to ensure you have a great day

Wake up before the sun does: Akin to every dosha (an Ayurvedic quality or constitution) has its hold on every season, similarly, they also rule different periods of the day. The time between 6 a.m. to 10 a.m. are governed by kapha; which is thick, heavy and sluggish. To balance these qualities of that time of day, wake up bright and early before the sun starts shining when the birds are rousing and your dog’s calling out to you to be let out—that’s your cue to leave your bed too! Try it and you’ll be surprised at how much more energised you’ll feel through the day!

Use a tongue scraper: Ayurveda prescribes the use of a tongue scraper prior to drinking water in the mornings. A stainless steel one or a copper one is recommended. Stick your tongue out and let it hang loose and heavy. Scrape your tongue six to seven times to gently get rid of any coating and make sure to rinse the scraper after each round. This is meant to efficiently decrease any bacteria on the tongue that leaves an odour. Follow that up with your regular brushing and flossing.

A glass of warm lemon water: First off in the morning, boil a glass of water, squirt a fresh lemon into it and drink it warm. Warm water in the morning offers to gently flush the entire system while also stimulating the digestive system to start moving. It purifies the stomach and the liver which further purifies the lymphatic system and the gall bladder.

Attempt the neti ritual: Moisten your nasal passages with this ritual of using distilled water or a saline solution and a neti pot. This cleanses the sinuses of all dirt, pollen and allergens. Post this ritual, apply a drop of nasya oil or sesame oil in each nostril to aid in lubrication within the nose. This must be done to avoid the nasal passage from feeling stretched and dry due to the saline solution. These oils also pacify sinus infections and release stress in the head.

Splash the eyes with cool water or a spritz of rose water: The eyes are ruled by pitta dosha which comprises fire and water. Oftentimes, you might experience irritation in your eyes due to which they redden. This is caused by extra heat in the body. To keep your eyes refreshed and cool, a splash of cold water or a spritz of pure rose water is recommended in Ayurveda.

Stimulate your skin: Awaken your skin with a self-massage known as Abhyanga has several advantages such as moisturising the skin, nurturing your body, encouraging blood circulation, and fortifying the immune system. Use an oil suited to your body. Sesame is heating so is a better bet for the cooler vata and kapha doshas whereas coconut oil is suited to those with pitta dosha. Subsequently, treat your body to a warm bath to open the pores and let the oil heal you more.

Start moving: The body has maximum strength between 6 and 10 a.m. in the morning so make the most of it and get moving at this time. It’ll improve metabolism and eliminate any lethargy built up during the night. A brisk walk, a dozen sun salutations, dancing or just about anything that fills you with positive energy! Even with only 5 minutes at hand, get your heat pulsating and see how it impacts your body.

It won’t be long before you’ll be telling the world about this healthy and easy peasy morning routine with Ayurveda. You’ll see how the rest of your day changes for the better with the ancient wisdom of Ayurveda. For any further advice on Ayurveda’s principles of healing and good heart health, visit Dhage Healthcare, the best Ayurveda healthcare centre in Pune.