Age is no more a bar to contract heart disorders. On the contrary, many in their twenties are victims of heart attacks. Is it because of the increasing amount of stress in our lives or is it because we are eating meals that comprise no nutrition. The reasons are several, specifically linked to an unhealthy lifestyle.
However, the good news is that you can manage it and do a lot of things for good heart health. Pledging to a healthier lifestyle is essential and easier to follow than most imagine. At Dhage Healthcare, Cardio- protective Ayurved centre in Pune, Dr Santosh Dhage practices the holistic science of Ayurveda to propogate good heart health without medication and the possible side effects. What if a few easy to do stretches and breathing training could make you and your heart feel great! Yoga is an excellent practice to adopt for a healthy heart. Asanas/yoga poses are a precautionary feature and are as helpful as they are curative. And with no side-effects, except a sensation of higher peace and good health.
Ayurvedic Approach to keep your heart healthy:
In Ayurveda, the heart where all the energy is stored. Unwarranted stress to the mind and body, weak dietary habits, and lifestyle have a negative effect on our heart health. But when we move to natural therapies suggested by Dr. Dhage at Dhage Healthcare, Cardio- protective Ayurved centre, we will not incur any side effects and can be sure that our heart will be pumping in a healthy manner for a longer time.
Keep your heart healthy by adopting a few changes and improve your lifestyles with a few healthy tips and feel the benefits:
- Consumption of the right food
- Exercise and yoga work together. The key is restraint. According to Ayurveda, regularity is important and simply exercising to half of one’s physical capacity. Walking for half an hour 3-5 times every week, preferably in the morning is not only beneficial to your heart but helps to boost circulation, eliminate filth, and improve metabolism.
There are specific asanas in ayurvedic yoga for heart ailments. The following yoga exercises for a healthy heart can be practiced in a sequence. The Ayurvedic yoga exercises for heart health start with simple asanas, slowly leading to postures that need more energy. The process is mild and invigorating.
1. Tadasana (Mountain pose)
The mountain pose aids strengthen the vertebral column and the heart. The deep breathing expands the lungs.
2. Vrikshasana (Tree pose)
The tree yoga pose helps in evolving a firm and balanced bearing. It widens the shoulders and opens the heart, making one feel self-assured and happy.
3. Utthita Hastapadasana (Extended hands and feet pose)
This yoga stance needs concentration and strength to balance. It assists to control weight, thus improving the health of your heart.
4. Trikonasana (Triangle pose)
Trikonasana is a heart opening, standing yoga posture intended to encourage cardiovascular exercise. The chest enlarges as breathing becomes deep and rhythmical. It also surges stamina.
5. Veerabhadrasana (Warrior pose)
The warrior pose enhances balance in the body and boosts stamina. It also improves blood circulation and releases stress. It keeps the heart rate in control.
6.Utkatasana (Chair pose)
In this yoga position, you can feel the heart and breathing pace grow. This posture expands the chest and rouses the heart.
7. Marjariasana (Cat pose)
This yoga posture is a welcome respite after the chair pose. It permits the heart rate to relax and become soft and rhythmic. It also improves blood circulation.
8. Adho Mukho Svanasana (Downward facing dog pose)
This yoga posture toughens the chest muscles and inflates the lung region, increasing its capacity.
9. Bhujangasana (Cobra pose)
Bhujangasana expands the chest and invigorates the heart.
10. Dhanurasana (Bow pose)
The bow pose opens up and fortifies the heart region. It is motivating and makes the entire body flexible.
11. Setu Bandhasana (Bridge pose)
This pose enables deep breathing. It enlarges the spine and the chest. It also enhances blood flow to the chest region.
12. Salamba Sarvangasana (Half shoulder stand pose)
This stand appeases and triggers the parasympathetic nervous system, responsible for calming the body. It makes space in the chest and can be relaxing and refreshing.
13. Ardha Matsyendrasana (Sitting half spinal twist pose)
This twist functions on the whole spine and opens the sides of the chest when completed on the left and right sides. It also rouses the heart.
14. Paschimottanasana (Two-legged forward bend pose)
The Paschimottanasana position brings the head lower than the heart. This helps in dropping the heart rate and breathing while letting the entire system to relax.
15. Dandasana (Stick pose)
This pose enables a good bearing as it braces the back. It also expands the shoulders and chest.
Ayurvedic yoga is a comforting blend of asanas, breathing practices, and meditation which helps in most sicknesses. By improving breathing, yoga enhances heart health by regularising blood pressure, enhancing heart rate, lessening bad cholesterol levels, and boosting blood circulation. Consult Dr. Dhage of Dhage Healthcare , Cardio- protective Ayurved centre for more advice on ayurvedic yoga and exercise for a strong and healthy heart.